Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt
Not Weird T-Shirt

Not Weird T-Shirt

Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings
Breathe Leggings

Breathe Leggings

減肚腩運動計劃
Belly Fat Burner Workout Plan

加入Youtube播放清單 Add to YouTube Playlist
下載訓練計劃 
Download Workout Plan

詳細資料 Details

平均時間 Average Time


9-43分鐘(mins)

類型 Type

腹部
Belly & Abs

第一日 - 35分鐘 | Day 1 - 35mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings 2.0

Outfit On Coffee:

Active Long Sleeve

Dash Leggings

第二日 - 40分鐘 | Day 2 - 40mins

Outfit On Coffee:

Chic Sports Bra

Be Free Leggings

Not Weird T-Shirt

CoffeeSweat Cap

Outfit On Coffee:

Comfy Bra

Cosy Leggings

Warm Me Up Jacket

第三日 - 休息日 (9分鐘) | Day 3 - Rest Day (9mins)

Outfit On Coffee:

Exhale Sports Bra

Breathe Leggings

第四日 - 43分鐘 | Day 4 - 43mins

Outfit On Coffee:

Everyday Bra

Empower Leggings

Outfit On Coffee:

Dynamic Sports Bra

Refreshed Leggings

第五日 - 35分鐘 | Day 5 - 35mins

Outfit On Coffee:

Embrace Me Bra

Good Vibes Leggings 2.0

Outfit On Coffee:

Challenge Me Bra 2.0

Agility Shorts

第六日 - 35分鐘 | Day 6 - 35mins

第七日 - 休息日 (28分鐘) | Day 7 Rest Day (28mins)

Outfit On Coffee:

Chic Sports Bra

Be Free Leggings

Wrap Around Long Sleeve