孕期運動計劃
Pregnancy Workout Plan

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詳細資料 Details

平均時間 Average Time


10-50分鐘(mins)

類型 Type

全身
Full Body

第一日 - 40分鐘 | Day 1 - 40mins

Outfit On Coffee:

Chic Sports Bra

Be Free Leggings

Wrap Around Long Sleeve

第二日 - 50分鐘 | Day 2 - 50mins

Outfit On Coffee:

Comfy Bra

Cosy Leggings

Outfit On Coffee:

Inhale Sports Bra

Breathe Leggings

第三日 - 休息日 (10分鐘) | Day 3 - Rest Day (10mins)

Outfit On Coffee:

Dynamic Sports Bra

Refreshed Leggings

第四日 - 42分鐘 | Day 4 - 42mins

Outfit On Coffee:

Chic Sports Bra

Be Free Leggings

Not Weird T-Shirt

CoffeeSweat Cap

Outfit On Coffee:

Dynamic Sports Bra

Refreshed Leggings

第五日 - 38分鐘 | Day 5 - 38mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings 2.0

第六日 - 35分鐘 | Day 6 - 35mins

第七日 - 休息日 (28分鐘) | Day 7 - Rest Day (28mins)