2023 - Shoulder & Neck Workout Plan – CoffeeSweat

This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

FREE SHIPPING for HK, Macau, China and Taiwan over HKD1,000 FREE SHIPPING for all other countries over HKD2,000

FREE CAP for all purchase over HKD2,500, one per order, while stocks last!

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Vitality Bra

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

Breeze Leggings 2.0

改善肩頸膊痛運動計劃
Byebye Shoulder & Neck Pain Workout Plan

加入Youtube播放清單 Add to YouTube Playlist

下載訓練計劃

Download Workout Plan

詳細資料 Details

平均時間 Average Time

15-40分鐘(mins)

類型 Type

肩頸膊
Neck & Shoulder

第一日 - 40分鐘 | Day 1 - 40mins

Outfit On Coffee:

Balance Bra

Align Leggings

第二日 - 28分鐘 | Day 2 - 28mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings

第三日 - 22分鐘 | Day 3 - 22mins

Outfit On Coffee:

Vigor Bra

Good Vibes Leggings 2.0

第四日 - 22分鐘 | Day 4 - 22mins

Outfit On Coffee:

Balance Bra

Align Leggings

第五日 - 27分鐘 | Day 5 - 27mins

Outfit On Coffee:

Good Vibes Leggings 2.0

Outfit On Coffee:

Inhale Sports Bra

Breathe Leggings

第六日 - 28分鐘 | Day 6 - 28mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings

第七日 - 15分鐘 | Day 7 - 15mins