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Pregnancy Friendly

4 Weeks Challenge Workout Plan

詳細資料 Details

平均時間 Average Time

17-32分鐘 17-32mins

類型 Type

全身 Full Body

第一日 - 25分鐘 | Day 1 - 25mins

第二日 - 20分鐘 | Day 2 - 20mins

第三日 - 30分鐘 | Day 3 - 30mins

第四日 - 休息日 | Day 4 (Rest Day)

第五日 - 17分鐘 | Day 5 - 17mins

第六日 - 32分鐘 | Day 6 - 32mins

第七日 - 休息日 | Day 7 (Rest Day)


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