2023 - Upper Body Workout Plan – CoffeeSweat

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Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Inhale Sports Bra

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

Breathe Leggings

上半身塑型運動計劃
Upper Body Workout Plan

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下載訓練計劃

Download Workout Plan

詳細資料 Details

平均時間 Average Time

20-45分鐘(mins)

類型 Type

上半身
Upper Body

第一日 - 22分鐘 | Day 1 - 22mins

Outfit On Coffee:

Inhale Sports Bra

Breathe Leggings

Outfit On Coffee:

Inhale Sports Bra

Breathe Leggings

第二日 - 45分鐘 | Day 2 - 45mins

Outfit On Coffee:

Comfy Bra

Cosy Leggings

第三日 - 休息日 (30分鐘) | Day 3 - Rest Day (30mins)

第四日 - 41分鐘 | Day 4 - 41mins

Outfit On Coffee:

Wake Me Up Tank

Good Vibes Leggings 2.0

Outfit On Coffee:

Balance Bra

Align Leggings

第五日 - 33分鐘 | Day 5 - 33mins

Outfit On Coffee:

Vitality Bra

Good Vibes Leggings 2.0

Outfit On Coffee:

Good Vibes Leggings 2.0

第六日 - 42分鐘 | Day 6 - 42mins

第七日 - 休息日 (20分鐘) | Day 7 - Rest Day (20mins)

Outfit On Coffee:

Energy Bra

Empower Leggings

Limitless Band