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孕婦班 
Pregnancy Friendly

短時間高效率運動計畫
Short & Effective Workout Plan

詳細資料 Details

平均時間 Average Time

15-42分鐘 15-42mins

類型 Type

全身 Full Body

第一日 腿部訓練 - 42分鐘 | Day 1 (Leg Day) - 42mins

第二日 全身訓練 - 32分鐘 | Day 2 (Full Body) - 32mins

第三日 瑜珈訓練 - 37分鐘 | Day 3 (Yoga) - 37mins

第四日 - 休息日 | Day 4 (Rest Day)

第五日 上半身訓練 - 15分鐘 | Day 5 (Upper Body) - 15mins

第六日 腿部訓練 - 30分鐘 | Day 6 (Leg Day) - 30mins

第七日 - 休息日 | Day 7 (Rest Day)

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