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女性周期班
Period Friendly

一星期訓練計劃
1 Week Challenge Workout Plan

詳細資料 Details

平均時間 Average Time

16-92分鐘 16-92mins

類型 Type

全身 Full Body

第一日 - 16分鐘 | Day 1 - 16mins

第二日 - 25分鐘 | Day 2 - 25mins

第三日 - 20分鐘 | Day 3 - 20mins

第四日 - 41分鐘 | Day 4 - 41mins

第五日 - 41分鐘 | Day 5 - 41mins

第六日 - 52分鐘 | Day 6 - 52mins

第七日 - 92分鐘 | Day 7 - 92mins

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