Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra
Vitality Bra

Vitality Bra

Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0
Breeze Leggings 2.0

Breeze Leggings 2.0

改善肩頸膊痛運動計劃
Byebye Shoulder & Neck Pain Workout Plan

加入Youtube播放清單 Add to YouTube Playlist
下載訓練計劃 
Download Workout Plan

詳細資料 Details

平均時間 Average Time


15-40分鐘(mins)

類型 Type

肩頸膊 
Neck & Shoulder

第一日 - 40分鐘 | Day 1 - 40mins

Outfit On Coffee:

Balance Bra

Align Leggings

第二日 - 28分鐘 | Day 2 - 28mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings

第三日 - 22分鐘 | Day 3 - 22mins

Outfit On Coffee:

Vigor Bra

Good Vibes Leggings 2.0

第四日 - 22分鐘 | Day 4 - 22mins

Outfit On Coffee:

Balance Bra

Align Leggings

第五日 - 27分鐘 | Day 5 - 27mins

Outfit On Coffee:

Good Vibes Leggings 2.0

Outfit On Coffee:

Inhale Sports Bra

Breathe Leggings

第六日 - 28分鐘 | Day 6 - 28mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings

第七日 - 15分鐘 | Day 7 - 15mins