2023 - Postpartum Workout Plan – CoffeeSweat

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Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Exhale Sports Bra

Breathe Leggings

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產後修復運動計劃
Postpartum Workout Plan

加入Youtube播放清單 Add to YouTube Playlist

下載訓練計劃

Download Workout Plan

詳細資料 Details

平均時間 Average Time

15-50分鐘(mins)

類型 Type

全身
Full Body

第一日 - 42分鐘 | Day 1 - 42mins

Outfit On Coffee:

Everyday Bra

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings 2.0

第二日 - 40分鐘 | Day 2 - 40mins

Outfit On Coffee:

Dynamic Bra

Refreshed Leggings

第三日 - 休息日 (15分鐘) | Day 3 - Rest Day (15mins)

Outfit On Coffee:

Zero Touch Cropped Wrap Tee

Breeze Leggings 2.0

第四日 - 50分鐘 | Day 4 - 50mins

Outfit On Coffee:

Active Long Sleeve

Dash Leggings

CoffeeSweat Cap

第五日 - 50分鐘 | Day 5 - 50mins

Outfit On Coffee:

Everyday Bra

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings 2.0

第六日 - 47分鐘 | Day 6 - 47mins

Outfit On Coffee:

Love at First Sight Bra

Breeze Leggings 2.0

Outfit On Coffee:

Inhale Sports Bra

Breathe Leggings

第七日 - 休息日 (20分鐘) | Day 7 - Rest Day (20mins)