Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra
Comfy Bra

Comfy Bra

Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings
Cosy Leggings

Cosy Leggings

極速消脂增肌運動計劃
Burn Fat & Gain Muscle Workout Plan

加入Youtube播放清單 Add to YouTube Playlist
下載訓練計劃 
Download Workout Plan

詳細資料 Details

平均時間 Average Time


42-50分鐘(mins)

類型 Type

全身
Full Body

第一日 - 47分鐘 | Day 1 - 47mins

Outfit On Coffee:

Challenge Me Bra 2.0

Agility Shorts

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings 2.0

Outfit On Coffee:

Chic Sports Bra

Be Free Leggings

第二日 - 43分鐘 | Day 2 - 43mins

Outfit On Coffee:

Energy Bra

Empower Leggings

Outfit On Coffee:

Vitality Bra

Good Vibes Leggings 2.0

第三日 - 45分鐘 | Day 3 - 45mins

Outfit On Coffee:

Vitality Bra

Good Vibes Leggings 2.0

第四日 - 42分鐘 | Day 4 - 42mins

Outfit On Coffee:

Balance Bra

Align Leggings

第五日 - 50分鐘 | Day 5 - 50mins

Outfit On Coffee:

Vitality Bra

Breeze Leggings 2.0

第六日 - 49分鐘 | Day 6 - 49mins

Outfit On Coffee:

Challenge Me Bra 2.0

Good Vibes Leggings 2.0

第七日 - 45分鐘 | Day 7 - 45mins